Mildly spiced red kidney beans in chilli sauce vs Haricot Beans in Water
Overall, Haricot Beans in Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mildly spiced red kidney beans in chilli sauce
Haricot Beans in Water
Nutrition per 100 g
| Nutrient | Mildly spiced red kidney bea... | Haricot Beans in Water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 92 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.7 g | 0.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4.9 g | 8.3 g |
| Protein | 4.5 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildly spiced red kidney beans in chilli sauce has 16% fewer calories (77 kcal vs 92 kcal).
- Haricot Beans in Water has 84% less sugar (0.6 g vs 3.7 g).
- Haricot Beans in Water has 95% less salt (0 g vs 0.4 g).
- Haricot Beans in Water has 41% more fiber (8.3 g vs 4.9 g).
- Haricot Beans in Water has 31% more protein (6.5 g vs 4.5 g).
- Mildly spiced red kidney beans in chilli sauce has the better Nutri-Score.
Ingredients
Mildly spiced red kidney beans in chilli sauce
46% Red Kidney Beans, 43% Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Ground Coriander, Ground Black Pepper, Dried Garlic, Onion Powder, Oregano, Sunflower Oil, Basil, Thyme, Flavouring. Heating Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before heating. To microwave: Empty contents into a microwavable container, cover and vent. Microwave on full power for 3 minutes, stirring halfway through heating time. Allow to stand for 1 minute and stir again before serving. Instructions are based on a 750W microwave oven. For higher wattage ovens, heating time should be reduced Hob: Empty contents into a saucepan. Heat gently for Ensure food is piping hot throughout before serving D wall can 1959 Energy 6343 8%
Haricot Beans in Water
Haricot Beans, Water, Firming Agent: Calcium Chloride.
FAQ
Which is healthier: Mildly spiced red kidney beans in chilli sauce or Haricot Beans in Water?
Overall, Haricot Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly spiced red kidney beans in chilli sauce has fewer calories: 77 kcal versus 92 kcal per 100 g.
Which has less sugar?
Haricot Beans in Water has less sugar: 0.6 g versus 3.7 g per 100 g.