Mild Salsa vs BBQ sauce GOLD
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild Salsa | BBQ sauce GOLD |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 147 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0 g | 32.4 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 66% fewer calories (50 kcal vs 147 kcal).
- BBQ sauce GOLD has no fat, while Mild Salsa has 5 g.
- BBQ sauce GOLD has no saturated fat, while Mild Salsa has 1.3 g.
- Mild Salsa has no sugar, while BBQ sauce GOLD has 32.4 g.
- Mild Salsa has 41% less salt (1.1 g vs 1.8 g).
- Mild Salsa has the better Nutri-Score.
- Only BBQ sauce GOLD lists: Mustard.
Ingredients
Mild Salsa
Diced Tomatoes, Pureed Tomatoes, Onions, Green Chilis, Jalapeño Peppers, Cilantro, Tomato Juice, Spices, Salt, Vinegar, Maltodextrin, Cultured Dextrose, Sodium Benzoate, Disodium EDTA.
BBQ sauce GOLD
Tomato puree (water, tomato paste), sugar, vinegar, yellow mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spices), salt, corn starch, molasses, natural smoke flavor, cultured dextrose, garlic powder, onion powder, ground red pepper, xanthan gum, spices, caramel color, ground mustard.
FAQ
Which is healthier: Mild Salsa or BBQ sauce GOLD?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 50 kcal versus 147 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 0 g versus 32.4 g per 100 g.