Baja Chipotle vs Mild Salsa
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baja Chipotle | Mild Salsa |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 27 kcal | 50 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 8.3 g | 1.3 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.7 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baja Chipotle has 46% fewer calories (27 kcal vs 50 kcal).
- Baja Chipotle has no fat, while Mild Salsa has 5 g.
- Mild Salsa has 84% less saturated fat (1.3 g vs 8.3 g).
- Mild Salsa has no sugar, while Baja Chipotle has 3.3 g.
- Mild Salsa has 60% less salt (1.1 g vs 2.7 g).
- Mild Salsa has the better Nutri-Score.
- Only Baja Chipotle lists: Eggs, Milk, Soybeans.
Ingredients
Baja Chipotle
Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, chipotle pepper puree (water, chipotle peppers), guajillo peppers, natural flavor, paprika, spice, xanthan gum, onion, garlic, chili powder (chili pepper, spices, garlic), lactic acid, lime juice concentrate, potassium sorbate, sodium benzoate, calcium disodium EDTA, dehydrated egg, dehydrated milk.
Mild Salsa
Diced Tomatoes, Pureed Tomatoes, Onions, Green Chilis, Jalapeño Peppers, Cilantro, Tomato Juice, Spices, Salt, Vinegar, Maltodextrin, Cultured Dextrose, Sodium Benzoate, Disodium EDTA.
FAQ
Which is healthier: Baja Chipotle or Mild Salsa?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baja Chipotle has fewer calories: 27 kcal versus 50 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 0 g versus 3.3 g per 100 g.