Mild Salsa vs Special Sauce
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild Salsa | Special Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 393 kcal |
| Fat | 5 g | 39.3 g |
| Saturated fat | 1.3 g | 5.4 g |
| Sugars | 0 g | 3.6 g |
| Salt | 1.1 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 87% fewer calories (50 kcal vs 393 kcal).
- Mild Salsa has 87% less fat (5 g vs 39.3 g).
- Mild Salsa has 75% less saturated fat (1.3 g vs 5.4 g).
- Mild Salsa has no sugar, while Special Sauce has 3.6 g.
- Mild Salsa has 53% less salt (1.1 g vs 2.3 g).
- Mild Salsa has the better Nutri-Score.
- Special Sauce is less processed (lower NOVA group).
- Only Special Sauce lists: Eggs, Mustard.
Ingredients
Mild Salsa
Diced Tomatoes, Pureed Tomatoes, Onions, Green Chilis, Jalapeño Peppers, Cilantro, Tomato Juice, Spices, Salt, Vinegar, Maltodextrin, Cultured Dextrose, Sodium Benzoate, Disodium EDTA.
Special Sauce
Avocado oil, organic tomato puree, water, organic vinegar, pickle relish (cucumbers, water, organic vinegar, salt), organic apple cider vinegar, organic pear juice concentrate, egg yolk, potato starch, prepared yellow mustard (water, organic white vinegar, mustard seed, salt, turmeric, paprika), sea salt, garlic powder, onion powder, organic mustard flour, salt, tamarind seed gum, citric acid, organic lemon juice concentrate, organic paprika, black pepper, mushroom extract. Contains: egg.
FAQ
Which is healthier: Mild Salsa or Special Sauce?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 50 kcal versus 393 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 0 g versus 3.6 g per 100 g.