BBQ sauce GOLD vs Special Sauce
Overall, BBQ sauce GOLD has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | BBQ sauce GOLD | Special Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 147 kcal | 393 kcal |
| Fat | 0 g | 39.3 g |
| Saturated fat | 0 g | 5.4 g |
| Sugars | 32.4 g | 3.6 g |
| Salt | 1.8 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BBQ sauce GOLD has 63% fewer calories (147 kcal vs 393 kcal).
- BBQ sauce GOLD has no fat, while Special Sauce has 39.3 g.
- BBQ sauce GOLD has no saturated fat, while Special Sauce has 5.4 g.
- Special Sauce has 89% less sugar (3.6 g vs 32.4 g).
- BBQ sauce GOLD has 21% less salt (1.8 g vs 2.3 g).
- BBQ sauce GOLD has the better Nutri-Score.
- Special Sauce is less processed (lower NOVA group).
- Only Special Sauce lists: Eggs.
Ingredients
BBQ sauce GOLD
Tomato puree (water, tomato paste), sugar, vinegar, yellow mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spices), salt, corn starch, molasses, natural smoke flavor, cultured dextrose, garlic powder, onion powder, ground red pepper, xanthan gum, spices, caramel color, ground mustard.
Special Sauce
Avocado oil, organic tomato puree, water, organic vinegar, pickle relish (cucumbers, water, organic vinegar, salt), organic apple cider vinegar, organic pear juice concentrate, egg yolk, potato starch, prepared yellow mustard (water, organic white vinegar, mustard seed, salt, turmeric, paprika), sea salt, garlic powder, onion powder, organic mustard flour, salt, tamarind seed gum, citric acid, organic lemon juice concentrate, organic paprika, black pepper, mushroom extract. Contains: egg.
FAQ
Which is healthier: BBQ sauce GOLD or Special Sauce?
Overall, BBQ sauce GOLD has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BBQ sauce GOLD has fewer calories: 147 kcal versus 393 kcal per 100 g.
Which has less sugar?
Special Sauce has less sugar: 3.6 g versus 32.4 g per 100 g.