Mild salsa vs Unsweetened Sunflower milk
Overall, Unsweetened Sunflower milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild salsa | Unsweetened Sunflower milk |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 29 kcal | 21 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1.2 g | 0 g |
| Protein | 1.2 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened Sunflower milk has 29% fewer calories (21 kcal vs 29 kcal).
- Mild salsa has no fat, while Unsweetened Sunflower milk has 1.9 g.
- Unsweetened Sunflower milk has no sugar, while Mild salsa has 3.5 g.
- Unsweetened Sunflower milk has 91% less salt (0.1 g vs 0.6 g).
- Mild salsa has 100% more fiber (1.2 g vs 0 g).
- Mild salsa has 30% more protein (1.2 g vs 0.8 g).
- Unsweetened Sunflower milk is less processed (lower NOVA group).
Ingredients
Mild salsa
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
Unsweetened Sunflower milk
Sunflower Milk, Filtered Water, Organic Sunflower Seeds
FAQ
Which is healthier: Mild salsa or Unsweetened Sunflower milk?
Overall, Unsweetened Sunflower milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Sunflower milk has fewer calories: 21 kcal versus 29 kcal per 100 g.
Which has less sugar?
Unsweetened Sunflower milk has less sugar: 0 g versus 3.5 g per 100 g.