Comparison

Lentils vs Unsweetened Sunflower milk

Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Lentils

Lentils

Pappy's Pantry · 16 oz (1LB)
a NOVA 1
Unsweetened Sunflower milk

Unsweetened Sunflower milk

LATTINI · 32 fl oz
a NOVA 1

Nutrition per 100 g

NutrientLentilsUnsweetened Sunflower milk
Nutri-Score a a
NOVA group 1 1
Calories 361 kcal 21 kcal
Fat 2 g 1.9 g
Saturated fat 0 g 0 g
Sugars 0 g 0 g
Salt 0.1 g 0.1 g
Fiber 34.7 g 0 g
Protein 22.4 g 0.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Unsweetened Sunflower milk has 94% fewer calories (21 kcal vs 361 kcal).
  • Lentils has 100% more fiber (34.7 g vs 0 g).
  • Lentils has 96% more protein (22.4 g vs 0.8 g).

Ingredients

Lentils

Lentils

Unsweetened Sunflower milk

Sunflower Milk, Filtered Water, Organic Sunflower Seeds

FAQ

Which is healthier: Lentils or Unsweetened Sunflower milk?

Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Unsweetened Sunflower milk has fewer calories: 21 kcal versus 361 kcal per 100 g.

Which has less sugar?

Lentils has less sugar: 0 g versus 0 g per 100 g.

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