Mild cheese dip vs White Queso Dip
Overall, White Queso Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild cheese dip | White Queso Dip |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 233 kcal |
| Fat | 21.4 g | 21.4 g |
| Saturated fat | 12.5 g | 12.5 g |
| Sugars | 3.6 g | 0 g |
| Salt | 2.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 14.3 g | 10.7 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Queso Dip has no sugar, while Mild cheese dip has 3.6 g.
- White Queso Dip has 94% less salt (0.1 g vs 2.1 g).
- Mild cheese dip has 25% more protein (14.3 g vs 10.7 g).
- White Queso Dip has the better Nutri-Score.
- Mild cheese dip is less processed (lower NOVA group).
Ingredients
Mild cheese dip
AMERICAN CHEESE (PASTEURIZED MILK ALT, CHEESE CULTURES, ENZYMES), WATER, JALAPEÑO PEPPERS, SKIM MILK, CROTS, ONIONS, SPICES SORBIC ACID (TO PROTECT FLAVOR). MILD CHEESE
White Queso Dip
PASTEURIZED PROCESSED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CREAM, WATER, CITRIC ACID [ACIDIFIER], SALT), WATER, HEAVY CREAM, MILK, JALAPENO PEPPERS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID [TO PRESERVE], CALCIUM CHLORIDE, VITAMIN D3), GREEN BELL PEPPERS, CULTURED NONFAT DRY MILK POWDER, ONIONS, LACTIC ACID, CORN STARCH (CONTAINS 2% OR LESS OF CORNSTARCH), XANTHAN GUM, SEA SALT, ONION POWDER, SODIUM CITRATE
FAQ
Which is healthier: Mild cheese dip or White Queso Dip?
Overall, White Queso Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Queso Dip has fewer calories: 233 kcal versus 250 kcal per 100 g.
Which has less sugar?
White Queso Dip has less sugar: 0 g versus 3.6 g per 100 g.