Mild cheese dip vs Jalapeño Queso Flavored
Overall, Jalapeño Queso Flavored has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild cheese dip | Jalapeño Queso Flavored |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 150 kcal |
| Fat | 21.4 g | 8.8 g |
| Saturated fat | 12.5 g | 2.9 g |
| Sugars | 3.6 g | 8.7 g |
| Salt | 2.1 g | 2 g |
| Fiber | 0 g | — |
| Protein | 14.3 g | 0.7 g |
| Additives | 1 | 6 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Queso Flavored has 40% fewer calories (150 kcal vs 250 kcal).
- Jalapeño Queso Flavored has 59% less fat (8.8 g vs 21.4 g).
- Jalapeño Queso Flavored has 76% less saturated fat (2.9 g vs 12.5 g).
- Mild cheese dip has 59% less sugar (3.6 g vs 8.7 g).
- Mild cheese dip has 95% more protein (14.3 g vs 0.7 g).
- Jalapeño Queso Flavored has the better Nutri-Score.
- Mild cheese dip is less processed (lower NOVA group).
- Only Jalapeño Queso Flavored lists: Soybeans.
Ingredients
Mild cheese dip
AMERICAN CHEESE (PASTEURIZED MILK ALT, CHEESE CULTURES, ENZYMES), WATER, JALAPEÑO PEPPERS, SKIM MILK, CROTS, ONIONS, SPICES SORBIC ACID (TO PROTECT FLAVOR). MILD CHEESE
Jalapeño Queso Flavored
water, monterey jack cheese (milk, cheese cultures, sat, enzymes), jalapeno pepers, soybean oil, maltodextrin, modified corn starch, whey protein concentrate contains less than 2% of: green chiles, salt, diced tomatoes in jice, sodium phospraie hual flavors, datem, sodium citrate, lactic acid, vinegar, sodum alginate, surb oative), xanthan gum, dried red and/or green bell peppers, spices, dricd o red garlic, yellow 5, yellow 6, tomato powder
FAQ
Which is healthier: Mild cheese dip or Jalapeño Queso Flavored?
Overall, Jalapeño Queso Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño Queso Flavored has fewer calories: 150 kcal versus 250 kcal per 100 g.
Which has less sugar?
Mild cheese dip has less sugar: 3.6 g versus 8.7 g per 100 g.