Mikrowellen-Pommes - Extra dünn vs Reis Hähnchen Pfanne
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Mikrowellen-Pommes - Extra dünn
Reis Hähnchen Pfanne
Nutrition per 100 g
| Nutrient | Mikrowellen-Pommes - Extra d... | Reis Hähnchen Pfanne |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 170 kcal | 117 kcal |
| Fat | 9.8 g | 3.6 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.1 g | 2.9 g |
| Fiber | 1.4 g | 1.8 g |
| Protein | 3 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis Hähnchen Pfanne has 31% fewer calories (117 kcal vs 170 kcal).
- Reis Hähnchen Pfanne has 63% less fat (3.6 g vs 9.8 g).
- Mikrowellen-Pommes - Extra dünn has 29% less saturated fat (1.2 g vs 1.7 g).
- Mikrowellen-Pommes - Extra dünn has 75% less sugar (0.5 g vs 2 g).
- Mikrowellen-Pommes - Extra dünn has 98% less salt (0.1 g vs 2.9 g).
- Reis Hähnchen Pfanne has 25% more fiber (1.8 g vs 1.4 g).
- Reis Hähnchen Pfanne has 39% more protein (4.9 g vs 3 g).
- Mikrowellen-Pommes - Extra dünn has the better Nutri-Score.
- Mikrowellen-Pommes - Extra dünn is less processed (lower NOVA group).
- Only Reis Hähnchen Pfanne lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans.
Ingredients
Mikrowellen-Pommes - Extra dünn
Kartoffeln, Rapsöl.
Reis Hähnchen Pfanne
Reis gegart (38%) (Trinkwasser, Reis, Speisesalz), Babykarotten, Hähnchenbrust-Filet mariniert, gegart (10%) (Hähnchenbrust-Filet, Sonnenblumenöl, Dextrose, Speisesalz), gelbe Karotten, Erbsen, roter Paprika, Zuckermais, _Butter_, Trinkwasser, Petersilie, Sonnenblumenöl, Speisesalz, schwarzer Pfeffer, Muskat
FAQ
Which is healthier: Mikrowellen-Pommes - Extra dünn or Reis Hähnchen Pfanne?
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis Hähnchen Pfanne has fewer calories: 117 kcal versus 170 kcal per 100 g.
Which has less sugar?
Mikrowellen-Pommes - Extra dünn has less sugar: 0.5 g versus 2 g per 100 g.