Mijoté carottes butternut & curcuma vs Litoral Fabada Asturiana
Overall, Mijoté carottes butternut & curcuma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mijoté carottes butternut & curcuma
Litoral Fabada Asturiana
Nutrition per 100 g
| Nutrient | Mijoté carottes butternut &... | Litoral Fabada Asturiana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 145 kcal |
| Fat | 2 g | 8.7 g |
| Saturated fat | 0.2 g | 3.2 g |
| Sugars | 3.6 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.6 g | 3.8 g |
| Protein | 0.9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté carottes butternut & curcuma has 68% fewer calories (46 kcal vs 145 kcal).
- Mijoté carottes butternut & curcuma has 77% less fat (2 g vs 8.7 g).
- Mijoté carottes butternut & curcuma has 94% less saturated fat (0.2 g vs 3.2 g).
- Litoral Fabada Asturiana has 78% less sugar (0.8 g vs 3.6 g).
- Litoral Fabada Asturiana has 32% more fiber (3.8 g vs 2.6 g).
- Litoral Fabada Asturiana has 86% more protein (6.5 g vs 0.9 g).
- Mijoté carottes butternut & curcuma has the better Nutri-Score.
Ingredients
Mijoté carottes butternut & curcuma
Carottes* 45%,Courge butternut* 26%, eau, oignons*, huile de tournesol*, farine de riz*, Concentré de tomate*, sel marin, ail*, curcuma* 0,3%, feuilles de coriandre*, graines de coriandre*, jus de citron concentré*, Peut contenir des traces de céleri, gluten, moutarde et soja. *Ingrédients biologiques.
Litoral Fabada Asturiana
Alubias cocidas 46.7% (agua, alubias 19.4%), agua, chorizo extra 5.9% (papada, magro y panceta de cerdo, pimentón, sal, ajo), morcilla curada 5.5% (tocino, papada, panceta, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada 5.0% (panceta de cerdo, sal, humo), manteca de cerdo ibérico, sal.
FAQ
Which is healthier: Mijoté carottes butternut & curcuma or Litoral Fabada Asturiana?
Overall, Mijoté carottes butternut & curcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté carottes butternut & curcuma has fewer calories: 46 kcal versus 145 kcal per 100 g.
Which has less sugar?
Litoral Fabada Asturiana has less sugar: 0.8 g versus 3.6 g per 100 g.