Mexican Street Corn White Rice vs Arroz negro
Overall, Arroz negro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mexican Street Corn White Ri... | Arroz negro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 160 kcal | 109 kcal |
| Fat | 3.2 g | 2.2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 0.7 g | — |
| Protein | 2.9 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz negro has 32% fewer calories (109 kcal vs 160 kcal).
- Arroz negro has 31% less fat (2.2 g vs 3.2 g).
- Arroz negro has 45% less salt (0.8 g vs 1.5 g).
- Arroz negro has 21% more protein (3.6 g vs 2.9 g).
- Only Arroz negro lists: Crustaceans, Fish, Gluten, Sulphur dioxide and sulphites.
Ingredients
Mexican Street Corn White Rice
Water, parboiled long grain white rice, sweet yellow corn, sunflower oil, safflower oil, sea salt, epazote, onion powder, garlic powder, chili flakes.
Arroz negro
50% arroz precocido (agua, arroz), 20% salsa de tinta de sepia (agua, cebolla frita [cebolla, aceite de girasol), vino blanco (contiene sulfitos], aceites vegetales (oliva, girasol) en proporción variable, tomate concentrado, harina de trigo, tinta de sepia, sal, ajo, merluza, almidón, concentrado de gamba, pimienta negra), 15% calamar de la India, 10% gambas peladas (gambas, agua, sal, corrector de acidez: ácido cítrico), cebolla frita (cebolla, aceite de girasol). Puede contener trazas de leche, mostaza y soja. Conservación: Conservar a - 18 °C. Una vez descongelado, no volver a congelar. Cocinar completamente el producto antes de consumir.
FAQ
Which is healthier: Mexican Street Corn White Rice or Arroz negro?
Overall, Arroz negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz negro has fewer calories: 109 kcal versus 160 kcal per 100 g.
Which has less sugar?
Arroz negro has less sugar: 0.5 g versus 0.7 g per 100 g.