Arroz negro vs Arroz Precocido
Overall, Arroz Precocido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arroz negro | Arroz Precocido |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 109 kcal | 122 kcal |
| Fat | 2.2 g | 0.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 1.3 g |
| Protein | 3.6 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz negro has 11% fewer calories (109 kcal vs 122 kcal).
- Arroz Precocido has 82% less fat (0.4 g vs 2.2 g).
- Arroz Precocido has 80% less sugar (0.1 g vs 0.5 g).
- Arroz Precocido has no salt, while Arroz negro has 0.8 g.
- Arroz negro has 19% more protein (3.6 g vs 2.9 g).
- Arroz Precocido has the better Nutri-Score.
- Arroz Precocido is less processed (lower NOVA group).
- Only Arroz negro lists: Crustaceans, Fish, Gluten, Sulphur dioxide and sulphites.
Ingredients
Arroz negro
50% arroz precocido (agua, arroz), 20% salsa de tinta de sepia (agua, cebolla frita [cebolla, aceite de girasol), vino blanco (contiene sulfitos], aceites vegetales (oliva, girasol) en proporción variable, tomate concentrado, harina de trigo, tinta de sepia, sal, ajo, merluza, almidón, concentrado de gamba, pimienta negra), 15% calamar de la India, 10% gambas peladas (gambas, agua, sal, corrector de acidez: ácido cítrico), cebolla frita (cebolla, aceite de girasol). Puede contener trazas de leche, mostaza y soja. Conservación: Conservar a - 18 °C. Una vez descongelado, no volver a congelar. Cocinar completamente el producto antes de consumir.
Arroz Precocido
Arroz blanco precocido (arroz, agua)
FAQ
Which is healthier: Arroz negro or Arroz Precocido?
Overall, Arroz Precocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz negro has fewer calories: 109 kcal versus 122 kcal per 100 g.
Which has less sugar?
Arroz Precocido has less sugar: 0.1 g versus 0.5 g per 100 g.