Mexican Chilli Bean Soup vs Zuppa di fagioli
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mexican Chilli Bean Soup | Zuppa di fagioli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 95 kcal |
| Fat | 2.1 g | 2.3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.4 g | 1.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.5 g | 4.7 g |
| Protein | 2.2 g | 5.9 g |
| Additives | 2 | 0 |
| Allergens | Celery, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Chilli Bean Soup has 44% fewer calories (53 kcal vs 95 kcal).
- Zuppa di fagioli has 65% less sugar (1.2 g vs 3.4 g).
- Zuppa di fagioli has 26% more fiber (4.7 g vs 3.5 g).
- Zuppa di fagioli has 63% more protein (5.9 g vs 2.2 g).
- Only Mexican Chilli Bean Soup lists: Soybeans.
Ingredients
Mexican Chilli Bean Soup
Tomatoes, Water, Red peppers, Black beans, pinto beans, onions, sweet potatoes, carrots, celery, tomato puree, rapeseed oil, garlic puree, dark chocolate, emulsifier, soya, lecithin, cornflour, salt,
Zuppa di fagioli
Acqua, fagioli borlotti 42,0%, olio extra vergine di oliva, cipolle 2,0%, carote 1,5%, sedano 1,5%, aroma naturale, pancetta affumicata, pancetta dolce 0,5%, aglio, estratto di lievito, sale, rosmarino, pepe.
FAQ
Which is healthier: Mexican Chilli Bean Soup or Zuppa di fagioli?
Overall, Zuppa di fagioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Chilli Bean Soup has fewer calories: 53 kcal versus 95 kcal per 100 g.
Which has less sugar?
Zuppa di fagioli has less sugar: 1.2 g versus 3.4 g per 100 g.