Mexican Chilli Bean Soup vs Pasta e fagioli
Overall, Mexican Chilli Bean Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mexican Chilli Bean Soup | Pasta e fagioli |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 53 kcal | 340 kcal |
| Fat | 2.1 g | 3.3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 3.4 g | 4.1 g |
| Salt | 0.5 g | 4.5 g |
| Fiber | 3.5 g | 14 g |
| Protein | 2.2 g | 18 g |
| Additives | 2 | 1 |
| Allergens | Celery, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Chilli Bean Soup has 84% fewer calories (53 kcal vs 340 kcal).
- Mexican Chilli Bean Soup has 36% less fat (2.1 g vs 3.3 g).
- Mexican Chilli Bean Soup has 38% less saturated fat (0.5 g vs 0.8 g).
- Mexican Chilli Bean Soup has 17% less sugar (3.4 g vs 4.1 g).
- Mexican Chilli Bean Soup has 89% less salt (0.5 g vs 4.5 g).
- Pasta e fagioli has 75% more fiber (14 g vs 3.5 g).
- Pasta e fagioli has 88% more protein (18 g vs 2.2 g).
- Mexican Chilli Bean Soup has the better Nutri-Score.
- Pasta e fagioli is less processed (lower NOVA group).
- Only Mexican Chilli Bean Soup lists: Celery, Soybeans.
- Only Pasta e fagioli lists: Eggs, Gluten.
Ingredients
Mexican Chilli Bean Soup
Tomatoes, Water, Red peppers, Black beans, pinto beans, onions, sweet potatoes, carrots, celery, tomato puree, rapeseed oil, garlic puree, dark chocolate, emulsifier, soya, lecithin, cornflour, salt,
Pasta e fagioli
Pasta all'UOVO 43% (semola di GRANO duro, UOVA), fagioli borlotti 41%, farina di patate, proteine vegetali idrolizzate, estratto di lievito, pomodoro, sale, cipolla, aglio, prezzemolo, rosmarino, alloro. Può contenere tracce di LATTE, SOIA, SEDANO e ANIDRIDE SOLFOROSA.
FAQ
Which is healthier: Mexican Chilli Bean Soup or Pasta e fagioli?
Overall, Mexican Chilli Bean Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Chilli Bean Soup has fewer calories: 53 kcal versus 340 kcal per 100 g.
Which has less sugar?
Mexican Chilli Bean Soup has less sugar: 3.4 g versus 4.1 g per 100 g.