Comparison

Mermelada de manzana extra vs Sirop de Liège

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Mermelada de manzana extra	Sirop de Liège
Nutri-Score	d	d
NOVA group	—	4
Calories	176 kcal	270 kcal
Fat	0.3 g	0.1 g
Saturated fat	0 g	0 g
Sugars	39.6 g	54 g
Salt	0 g	0.1 g
Fiber	1.7 g	5 g
Protein	0.5 g	1.2 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mermelada de manzana extra has 35% fewer calories (176 kcal vs 270 kcal).
Mermelada de manzana extra has 27% less sugar (39.6 g vs 54 g).
Sirop de Liège has 66% more fiber (5 g vs 1.7 g).
Sirop de Liège has 58% more protein (1.2 g vs 0.5 g).

Ingredients

Mermelada de manzana extra

Not available.

Sirop de Liège

jus concentré de fruits (poires 67%, pommes 33%), Gélifiant: pectine amidée

FAQ

Which is healthier: Mermelada de manzana extra or Sirop de Liège?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mermelada de manzana extra has fewer calories: 176 kcal versus 270 kcal per 100 g.

Which has less sugar?

Mermelada de manzana extra has less sugar: 39.6 g versus 54 g per 100 g.

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