Comparison
Menguy's Beurre de cacahuètes crunchy vs Bio Tahini
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Menguy's Beurre de cacahuète... | Bio Tahini |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 629 kcal | 682 kcal |
| Fat | 52 g | 60 g |
| Saturated fat | 9.3 g | 8.5 g |
| Sugars | 8.5 g | 0.4 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 6.7 g | 8.1 g |
| Protein | 25 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Milk, Peanuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menguy's Beurre de cacahuètes crunchy has 13% less fat (52 g vs 60 g).
- Bio Tahini has 95% less sugar (0.4 g vs 8.5 g).
- Bio Tahini has 73% less salt (0.2 g vs 0.7 g).
- Bio Tahini has 17% more fiber (8.1 g vs 6.7 g).
- Menguy's Beurre de cacahuètes crunchy has 24% more protein (25 g vs 19 g).
- Menguy's Beurre de cacahuètes crunchy has the better Nutri-Score.
- Bio Tahini is less processed (lower NOVA group).
- Only Menguy's Beurre de cacahuètes crunchy lists: Milk, Peanuts.
- Only Bio Tahini lists: Sesame seeds.
Ingredients
Menguy's Beurre de cacahuètes crunchy
CACAHUETES 87%, beurre végétal (sal, cacao), sucre, sel. Traces éventuelles de fruits à coque, soja et gluten de blé.
Bio Tahini
100% graines de SÉSAME.
FAQ
Which is healthier: Menguy's Beurre de cacahuètes crunchy or Bio Tahini?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menguy's Beurre de cacahuètes crunchy has fewer calories: 629 kcal versus 682 kcal per 100 g.
Which has less sugar?
Bio Tahini has less sugar: 0.4 g versus 8.5 g per 100 g.
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