Bio Tahini vs Pfirsich Fruchtaufstrich
Overall, Pfirsich Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bio Tahini | Pfirsich Fruchtaufstrich |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 682 kcal | 154 kcal |
| Fat | 60 g | 0 g |
| Saturated fat | 8.5 g | 0 g |
| Sugars | 0.4 g | 37 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 8.1 g | 1.8 g |
| Protein | 19 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfirsich Fruchtaufstrich has 77% fewer calories (154 kcal vs 682 kcal).
- Pfirsich Fruchtaufstrich has no fat, while Bio Tahini has 60 g.
- Pfirsich Fruchtaufstrich has no saturated fat, while Bio Tahini has 8.5 g.
- Bio Tahini has 99% less sugar (0.4 g vs 37 g).
- Bio Tahini has 78% more fiber (8.1 g vs 1.8 g).
- Bio Tahini has 97% more protein (19 g vs 0.5 g).
- Pfirsich Fruchtaufstrich has the better Nutri-Score.
- Bio Tahini is less processed (lower NOVA group).
- Only Bio Tahini lists: Sesame seeds.
Ingredients
Bio Tahini
100% graines de SÉSAME.
Pfirsich Fruchtaufstrich
Pfirsiche, konzentrierter Traubensaft Geliermittel: Pektin, Zitronensaftkonzentrat. Für die Herstellung von 100 g Fruchtaufstrich wurden 60g Pfirsiche und 48g konzentrierter Traubensaft verwendet
FAQ
Which is healthier: Bio Tahini or Pfirsich Fruchtaufstrich?
Overall, Pfirsich Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfirsich Fruchtaufstrich has fewer calories: 154 kcal versus 682 kcal per 100 g.
Which has less sugar?
Bio Tahini has less sugar: 0.4 g versus 37 g per 100 g.