Comparison
Melon chips vs Cantaloupe
Overall, Cantaloupe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Melon chips | Cantaloupe |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 372 kcal | 24 kcal |
| Fat | 1.8 g | 0.1 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 74 g | 4.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.5 g | 1.8 g |
| Protein | 8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 94% fewer calories (24 kcal vs 372 kcal).
- Cantaloupe has 94% less fat (0.1 g vs 1.8 g).
- Cantaloupe has no saturated fat, while Melon chips has 0.5 g.
- Cantaloupe has 94% less sugar (4.2 g vs 74 g).
- Melon chips has 79% more fiber (8.5 g vs 1.8 g).
- Melon chips has 93% more protein (8 g vs 0.6 g).
- Cantaloupe has the better Nutri-Score.
Ingredients
Melon chips
Getrocknete Honigmelonenstücke
Cantaloupe
Cantaloupemeloen.
FAQ
Which is healthier: Melon chips or Cantaloupe?
Overall, Cantaloupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 24 kcal versus 372 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 4.2 g versus 74 g per 100 g.