Comparison
Cantaloupe vs Verse cantaloupemeloen
Overall, Cantaloupe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cantaloupe | Verse cantaloupemeloen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 24 kcal | 38 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.2 g | 7.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 0.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 37% fewer calories (24 kcal vs 38 kcal).
- Cantaloupe has 47% less sugar (4.2 g vs 7.9 g).
- Cantaloupe has 50% more fiber (1.8 g vs 0.9 g).
- Cantaloupe has the better Nutri-Score.
Ingredients
Cantaloupe
Cantaloupemeloen.
Verse cantaloupemeloen
cantaloupemeloen.
FAQ
Which is healthier: Cantaloupe or Verse cantaloupemeloen?
Overall, Cantaloupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 24 kcal versus 38 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 4.2 g versus 7.9 g per 100 g.