Comparison
Cantaloupe vs Cantaloupe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cantaloupe | Cantaloupe |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 24 kcal |
| Fat | — | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 1.8 g |
| Protein | 1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 60% fewer calories (24 kcal vs 60 kcal).
- Cantaloupe has 48% less sugar (4.2 g vs 8 g).
- Cantaloupe has 55% more fiber (4 g vs 1.8 g).
- Cantaloupe has 40% more protein (1 g vs 0.6 g).
Ingredients
Cantaloupe
Cantaloupe. May contain milk, soy, wheat, egg, peanut, tree nuts, and sesame.
Cantaloupe
Cantaloupemeloen.
FAQ
Which is healthier: Cantaloupe or Cantaloupe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 24 kcal versus 60 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 4.2 g versus 8 g per 100 g.