Comparison
Cantaloupe vs Melon chips
Overall, Cantaloupe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cantaloupe | Melon chips |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | — |
| Calories | 60 kcal | 372 kcal |
| Fat | — | 1.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 8 g | 74 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4 g | 8.5 g |
| Protein | 1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 84% fewer calories (60 kcal vs 372 kcal).
- Cantaloupe has no saturated fat, while Melon chips has 0.5 g.
- Cantaloupe has 89% less sugar (8 g vs 74 g).
- Melon chips has 53% more fiber (8.5 g vs 4 g).
- Melon chips has 88% more protein (8 g vs 1 g).
Ingredients
Cantaloupe
Cantaloupe. May contain milk, soy, wheat, egg, peanut, tree nuts, and sesame.
Melon chips
Getrocknete Honigmelonenstücke
FAQ
Which is healthier: Cantaloupe or Melon chips?
Overall, Cantaloupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 60 kcal versus 372 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 8 g versus 74 g per 100 g.