Comparison
Melon Cantaloup vs Melon chips
Overall, Melon Cantaloup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Melon Cantaloup | Melon chips |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 39 kcal | 372 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 9 g | 74 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 8.5 g |
| Protein | 0.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melon Cantaloup has 90% fewer calories (39 kcal vs 372 kcal).
- Melon Cantaloup has no fat, while Melon chips has 1.8 g.
- Melon Cantaloup has no saturated fat, while Melon chips has 0.5 g.
- Melon Cantaloup has 88% less sugar (9 g vs 74 g).
- Melon chips has 90% more protein (8 g vs 0.8 g).
- Melon Cantaloup has the better Nutri-Score.
Ingredients
Melon Cantaloup
melon orange (Égypte)
Melon chips
Getrocknete Honigmelonenstücke
FAQ
Which is healthier: Melon Cantaloup or Melon chips?
Overall, Melon Cantaloup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melon Cantaloup has fewer calories: 39 kcal versus 372 kcal per 100 g.
Which has less sugar?
Melon Cantaloup has less sugar: 9 g versus 74 g per 100 g.