Comparison
Cantaloupe vs Melon Cantaloup
Overall, Cantaloupe has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cantaloupe | Melon Cantaloup |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 4 kcal | 39 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 9 g |
| Salt | — | 0 g |
| Fiber | 0.2 g | — |
| Protein | 0.2 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 91% fewer calories (4 kcal vs 39 kcal).
- Cantaloupe has 73% less sugar (2.4 g vs 9 g).
- Melon Cantaloup has 73% more protein (0.8 g vs 0.2 g).
Ingredients
Cantaloupe
Not available.
Melon Cantaloup
melon orange (Égypte)
FAQ
Which is healthier: Cantaloupe or Melon Cantaloup?
Overall, Cantaloupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 4 kcal versus 39 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 2.4 g versus 9 g per 100 g.