Comparison
Cantaloupe vs Cantaloupe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cantaloupe | Cantaloupe |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 4 kcal | 60 kcal |
| Fat | 0 g | — |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 8 g |
| Salt | — | 0 g |
| Fiber | 0.2 g | 4 g |
| Protein | 0.2 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 94% fewer calories (4 kcal vs 60 kcal).
- Cantaloupe has 70% less sugar (2.4 g vs 8 g).
- Cantaloupe has 95% more fiber (4 g vs 0.2 g).
- Cantaloupe has 78% more protein (1 g vs 0.2 g).
Ingredients
Cantaloupe
Not available.
Cantaloupe
Cantaloupe. May contain milk, soy, wheat, egg, peanut, tree nuts, and sesame.
FAQ
Which is healthier: Cantaloupe or Cantaloupe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 4 kcal versus 60 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 2.4 g versus 8 g per 100 g.