Comparison
Melon Cantaloup vs Cantaloupe
Overall, Cantaloupe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Melon Cantaloup | Cantaloupe |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 39 kcal | 24 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.8 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantaloupe has 38% fewer calories (24 kcal vs 39 kcal).
- Cantaloupe has 53% less sugar (4.2 g vs 9 g).
- Cantaloupe has the better Nutri-Score.
Ingredients
Melon Cantaloup
melon orange (Égypte)
Cantaloupe
Cantaloupemeloen.
FAQ
Which is healthier: Melon Cantaloup or Cantaloupe?
Overall, Cantaloupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantaloupe has fewer calories: 24 kcal versus 39 kcal per 100 g.
Which has less sugar?
Cantaloupe has less sugar: 4.2 g versus 9 g per 100 g.