Comparison

Melasse de sucre de canne vs Pomegranate molasses

Overall, Melasse de sucre de canne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice
Melasse de sucre de canne

Melasse de sucre de canne

· 420 g
d NOVA 3
Pomegranate molasses

Pomegranate molasses

Odysea · 250 ml
e NOVA 1

Nutrition per 100 g

NutrientMelasse de sucre de cannePomegranate molasses
Nutri-Score d e
NOVA group 3 1
Calories 294 kcal 409 kcal
Fat 0.5 g 0.1 g
Saturated fat 0.5 g 0.1 g
Sugars 62 g 69.5 g
Salt 0 g 0.2 g
Fiber 2.9 g —
Protein 2.7 g 1.3 g
Additives00
AllergensNoneNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Melasse de sucre de canne has 28% fewer calories (294 kcal vs 409 kcal).
  • Pomegranate molasses has 80% less fat (0.1 g vs 0.5 g).
  • Pomegranate molasses has 80% less saturated fat (0.1 g vs 0.5 g).
  • Melasse de sucre de canne has 11% less sugar (62 g vs 69.5 g).
  • Melasse de sucre de canne has 52% more protein (2.7 g vs 1.3 g).
  • Melasse de sucre de canne has the better Nutri-Score.
  • Pomegranate molasses is less processed (lower NOVA group).
  • Only Melasse de sucre de canne lists: None.

Ingredients

Melasse de sucre de canne

Mélasse

Pomegranate molasses

Concentrated pomegranate juice

FAQ

Which is healthier: Melasse de sucre de canne or Pomegranate molasses?

Overall, Melasse de sucre de canne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Melasse de sucre de canne has fewer calories: 294 kcal versus 409 kcal per 100 g.

Which has less sugar?

Melasse de sucre de canne has less sugar: 62 g versus 69.5 g per 100 g.

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