Mélange à l'espagnole vs Masala-ae-Magic
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange à l'espagnole | Masala-ae-Magic |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 328 kcal | 166 kcal |
| Fat | 4 g | 2.9 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 11 g | 13.5 g |
| Salt | 0.2 g | 27.3 g |
| Fiber | 20 g | 9.1 g |
| Protein | 14 g | 4.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Masala-ae-Magic has 49% fewer calories (166 kcal vs 328 kcal).
- Masala-ae-Magic has 28% less fat (2.9 g vs 4 g).
- Mélange à l'espagnole has 36% less saturated fat (0.9 g vs 1.4 g).
- Mélange à l'espagnole has 19% less sugar (11 g vs 13.5 g).
- Mélange à l'espagnole has 99% less salt (0.2 g vs 27.3 g).
- Mélange à l'espagnole has 55% more fiber (20 g vs 9.1 g).
- Mélange à l'espagnole has 70% more protein (14 g vs 4.2 g).
Ingredients
Mélange à l'espagnole
Ducros MÉLANGE W L'ESPAGNOLE Spaanse Stijl Mix
Masala-ae-Magic
Mixed spices (35.3%) (*roasted spice powder (17.5%) (cumin, coriander, turmeric, aniseed, black pepper, fenugreek, ginger, clove, green cardamom powder, nutmeg), red chilli powder, dehydrated onion, dried garlic, capsicum extract, coriander extract, cumin extract), iodized salt, sugar, starch, flavour enhancer (635), thickener (508), palm oil, acidity regulator (330), natural flavouring substance, mineral, colour (150d) and vitamin.
FAQ
Which is healthier: Mélange à l'espagnole or Masala-ae-Magic?
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Masala-ae-Magic has fewer calories: 166 kcal versus 328 kcal per 100 g.
Which has less sugar?
Mélange à l'espagnole has less sugar: 11 g versus 13.5 g per 100 g.