Mélange à l'espagnole vs Bhujia Sev
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange à l'espagnole | Bhujia Sev |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 328 kcal | 600 kcal |
| Fat | 4 g | 43.5 g |
| Saturated fat | 0.9 g | 11.5 g |
| Sugars | 11 g | 0 g |
| Salt | 0.2 g | 1.9 g |
| Fiber | 20 g | 4.8 g |
| Protein | 14 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange à l'espagnole has 45% fewer calories (328 kcal vs 600 kcal).
- Mélange à l'espagnole has 91% less fat (4 g vs 43.5 g).
- Mélange à l'espagnole has 92% less saturated fat (0.9 g vs 11.5 g).
- Bhujia Sev has no sugar, while Mélange à l'espagnole has 11 g.
- Mélange à l'espagnole has 90% less salt (0.2 g vs 1.9 g).
- Mélange à l'espagnole has 76% more fiber (20 g vs 4.8 g).
Ingredients
Mélange à l'espagnole
Ducros MÉLANGE W L'ESPAGNOLE Spaanse Stijl Mix
Bhujia Sev
Tepary Beans Flour, Refined Cotton Seed Oil, Bengal Gram Flour, Edible Common Salt, Red Chilli Powder, Clove Powder, Black Pepper, Dried Ginger Powder, Cardamom, Bay Leaf, Nutmeg & Cinnamon.
FAQ
Which is healthier: Mélange à l'espagnole or Bhujia Sev?
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange à l'espagnole has fewer calories: 328 kcal versus 600 kcal per 100 g.
Which has less sugar?
Bhujia Sev has less sugar: 0 g versus 11 g per 100 g.