Mejillones en escabeche vs Mejillones en escabeche
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mejillones en escabeche
Mejillones en escabeche
Nutrition per 100 g
| Nutrient | Mejillones en escabeche | Mejillones en escabeche |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 180 kcal |
| Fat | 24 g | 9.8 g |
| Saturated fat | 2.7 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones en escabeche has 35% fewer calories (180 kcal vs 278 kcal).
- Mejillones en escabeche has 59% less fat (9.8 g vs 24 g).
- Mejillones en escabeche has 30% less saturated fat (1.9 g vs 2.7 g).
- Mejillones en escabeche has 19% less salt (1.3 g vs 1.6 g).
- Mejillones en escabeche has 33% more protein (18 g vs 12 g).
- Mejillones en escabeche is less processed (lower NOVA group).
- Only Mejillones en escabeche lists: Crustaceans.
Ingredients
Mejillones en escabeche
_Mejillones (Moluscos)_ y salsa de escabeche (aceite de girasol, vinagre de vino, sal y aroma natural). Puede contener trazas de _crustáceos_.
Mejillones en escabeche
Mejillones (Mytilus galloprovincialis), vinagre de vino, aceite de oliva (16%), especias y sal.
FAQ
Which is healthier: Mejillones en escabeche or Mejillones en escabeche?
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones en escabeche has fewer calories: 180 kcal versus 278 kcal per 100 g.
Which has less sugar?
Mejillones en escabeche has less sugar: 0 g versus 0 g per 100 g.