Mejillon en escabeche vs Mejillones en escabeche
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mejillon en escabeche
Mejillones en escabeche
Nutrition per 100 g
| Nutrient | Mejillon en escabeche | Mejillones en escabeche |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 147 kcal | 180 kcal |
| Fat | 6.2 g | 9.8 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 20.8 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillon en escabeche has 18% fewer calories (147 kcal vs 180 kcal).
- Mejillon en escabeche has 37% less fat (6.2 g vs 9.8 g).
- Mejillon en escabeche has 13% more protein (20.8 g vs 18 g).
- Mejillones en escabeche is less processed (lower NOVA group).
- Only Mejillones en escabeche lists: Crustaceans.
Ingredients
Mejillon en escabeche
Mejillones (Mytillus galloprovincialis), aceite de girasol, vinagre de vino, sal y aroma natural (pimentón, pimienta de cayena, laurel, ajo y cebolla)
Mejillones en escabeche
Mejillones (Mytilus galloprovincialis), vinagre de vino, aceite de oliva (16%), especias y sal.
FAQ
Which is healthier: Mejillon en escabeche or Mejillones en escabeche?
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillon en escabeche has fewer calories: 147 kcal versus 180 kcal per 100 g.
Which has less sugar?
Mejillon en escabeche has less sugar: 0 g versus 0 g per 100 g.