Mejillon en escabeche vs Mejillones picantes en escabeche
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mejillon en escabeche
Mejillones picantes en escabeche
Nutrition per 100 g
| Nutrient | Mejillon en escabeche | Mejillones picantes en escab... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 158 kcal |
| Fat | 6.2 g | 7.1 g |
| Saturated fat | 1.6 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 20.8 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillon en escabeche has 13% less fat (6.2 g vs 7.1 g).
- Mejillon en escabeche has 27% less saturated fat (1.6 g vs 2.2 g).
- Mejillon en escabeche has no sugar, while Mejillones picantes en escabeche has 0.5 g.
- Mejillon en escabeche has 13% more protein (20.8 g vs 18 g).
- Mejillon en escabeche has the better Nutri-Score.
Ingredients
Mejillon en escabeche
Mejillones (Mytillus galloprovincialis), aceite de girasol, vinagre de vino, sal y aroma natural (pimentón, pimienta de cayena, laurel, ajo y cebolla)
Mejillones picantes en escabeche
Mejillones (Mytilus galloprovincialis), aceite de girasol, vinagre de vino, agua, sal y aromas naturales
FAQ
Which is healthier: Mejillon en escabeche or Mejillones picantes en escabeche?
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillon en escabeche has fewer calories: 147 kcal versus 158 kcal per 100 g.
Which has less sugar?
Mejillon en escabeche has less sugar: 0 g versus 0.5 g per 100 g.