Mejillones en escabeche vs Mejillon en escabeche
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mejillones en escabeche
Mejillon en escabeche
Nutrition per 100 g
| Nutrient | Mejillones en escabeche | Mejillon en escabeche |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 147 kcal |
| Fat | 24 g | 6.2 g |
| Saturated fat | 2.7 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 12 g | 20.8 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillon en escabeche has 47% fewer calories (147 kcal vs 278 kcal).
- Mejillon en escabeche has 74% less fat (6.2 g vs 24 g).
- Mejillon en escabeche has 41% less saturated fat (1.6 g vs 2.7 g).
- Mejillon en escabeche has 42% more protein (20.8 g vs 12 g).
- Mejillon en escabeche has the better Nutri-Score.
Ingredients
Mejillones en escabeche
_Mejillones (Moluscos)_ y salsa de escabeche (aceite de girasol, vinagre de vino, sal y aroma natural). Puede contener trazas de _crustáceos_.
Mejillon en escabeche
Mejillones (Mytillus galloprovincialis), aceite de girasol, vinagre de vino, sal y aroma natural (pimentón, pimienta de cayena, laurel, ajo y cebolla)
FAQ
Which is healthier: Mejillones en escabeche or Mejillon en escabeche?
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillon en escabeche has fewer calories: 147 kcal versus 278 kcal per 100 g.
Which has less sugar?
Mejillones en escabeche has less sugar: 0 g versus 0 g per 100 g.