Moules a l'escabèche - Spécial apéro vs Mejillon en escabeche
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Moules a l'escabèche - Spécial apéro
Mejillon en escabeche
Nutrition per 100 g
| Nutrient | Moules a l'escabèche - Spéci... | Mejillon en escabeche |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 147 kcal |
| Fat | 14 g | 6.2 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 20.8 g |
| Additives | 0 | 0 |
| Allergens | Molluscs, Mustard | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillon en escabeche has 25% fewer calories (147 kcal vs 195 kcal).
- Mejillon en escabeche has 56% less fat (6.2 g vs 14 g).
- Mejillon en escabeche has no sugar, while Moules a l'escabèche - Spécial apéro has 1.3 g.
- Mejillon en escabeche has 42% more protein (20.8 g vs 12 g).
- Mejillon en escabeche has the better Nutri-Score.
- Moules a l'escabèche - Spécial apéro is less processed (lower NOVA group).
- Only Moules a l'escabèche - Spécial apéro lists: Mustard.
Ingredients
Moules a l'escabèche - Spécial apéro
Moules du pacifique mytilus chilensis (68%), eau, huile de tournesol, lait de coco, curry (1 %) (moutarde), vinaigre (1%), oignons frits (5%), épices, sel.
Mejillon en escabeche
Mejillones (Mytillus galloprovincialis), aceite de girasol, vinagre de vino, sal y aroma natural (pimentón, pimienta de cayena, laurel, ajo y cebolla)
FAQ
Which is healthier: Moules a l'escabèche - Spécial apéro or Mejillon en escabeche?
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillon en escabeche has fewer calories: 147 kcal versus 195 kcal per 100 g.
Which has less sugar?
Mejillon en escabeche has less sugar: 0 g versus 1.3 g per 100 g.