Moules à l'escabèche vs Mejillon en escabeche
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Moules à l'escabèche
Mejillon en escabeche
Nutrition per 100 g
| Nutrient | Moules à l'escabèche | Mejillon en escabeche |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 255 kcal | 147 kcal |
| Fat | 21 g | 6.2 g |
| Saturated fat | 3.2 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 14 g | 20.8 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillon en escabeche has 42% fewer calories (147 kcal vs 255 kcal).
- Mejillon en escabeche has 70% less fat (6.2 g vs 21 g).
- Mejillon en escabeche has 50% less saturated fat (1.6 g vs 3.2 g).
- Mejillon en escabeche has 25% less salt (1.5 g vs 2 g).
- Mejillon en escabeche has 33% more protein (20.8 g vs 14 g).
- Mejillon en escabeche has the better Nutri-Score.
- Moules à l'escabèche is less processed (lower NOVA group).
Ingredients
Moules à l'escabèche
Moules* 62%, huile d'olive vierge extra* 25%, vinaigre de cidre* 11%, sel, épices* 0,4%. * ingrédients issus de l'agriculture biologique.
Mejillon en escabeche
Mejillones (Mytillus galloprovincialis), aceite de girasol, vinagre de vino, sal y aroma natural (pimentón, pimienta de cayena, laurel, ajo y cebolla)
FAQ
Which is healthier: Moules à l'escabèche or Mejillon en escabeche?
Overall, Mejillon en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillon en escabeche has fewer calories: 147 kcal versus 255 kcal per 100 g.
Which has less sugar?
Moules à l'escabèche has less sugar: 0 g versus 0 g per 100 g.