Moules a l'escabèche - Spécial apéro vs Mejillones en escabeche
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Moules a l'escabèche - Spécial apéro
Mejillones en escabeche
Nutrition per 100 g
| Nutrient | Moules a l'escabèche - Spéci... | Mejillones en escabeche |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 195 kcal | 180 kcal |
| Fat | 14 g | 9.8 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs, Mustard | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones en escabeche has 30% less fat (9.8 g vs 14 g).
- Mejillones en escabeche has 99% less sugar (0 g vs 1.3 g).
- Mejillones en escabeche has 33% more protein (18 g vs 12 g).
- Only Moules a l'escabèche - Spécial apéro lists: Mustard.
- Only Mejillones en escabeche lists: Crustaceans.
Ingredients
Moules a l'escabèche - Spécial apéro
Moules du pacifique mytilus chilensis (68%), eau, huile de tournesol, lait de coco, curry (1 %) (moutarde), vinaigre (1%), oignons frits (5%), épices, sel.
Mejillones en escabeche
Mejillones (Mytilus galloprovincialis), vinagre de vino, aceite de oliva (16%), especias y sal.
FAQ
Which is healthier: Moules a l'escabèche - Spécial apéro or Mejillones en escabeche?
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones en escabeche has fewer calories: 180 kcal versus 195 kcal per 100 g.
Which has less sugar?
Mejillones en escabeche has less sugar: 0 g versus 1.3 g per 100 g.