Mejillones en escabeche con aceite de girasol vs Mejillones en escabeche
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mejillones en escabeche con aceite de girasol
Mejillones en escabeche
Nutrition per 100 g
| Nutrient | Mejillones en escabeche con... | Mejillones en escabeche |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 180 kcal |
| Fat | 7.1 g | 9.8 g |
| Saturated fat | 1.9 g | 1.9 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0 g | 1.5 g |
| Protein | 18 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones en escabeche con aceite de girasol has 12% fewer calories (158 kcal vs 180 kcal).
- Mejillones en escabeche con aceite de girasol has 28% less fat (7.1 g vs 9.8 g).
- Mejillones en escabeche has 74% less sugar (0.1 g vs 0.5 g).
- Mejillones en escabeche has 100% more fiber (1.5 g vs 0 g).
- Mejillones en escabeche is less processed (lower NOVA group).
- Only Mejillones en escabeche lists: Crustaceans.
Ingredients
Mejillones en escabeche con aceite de girasol
Mejillones (Mytilus galloprovincialis), aceite de girasol, vinagre de vino, agua, sal y aroma natural,
Mejillones en escabeche
Mejillones (Mytilus galloprovincialis), vinagre de vino, aceite de oliva (16%), especias y sal.
FAQ
Which is healthier: Mejillones en escabeche con aceite de girasol or Mejillones en escabeche?
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones en escabeche con aceite de girasol has fewer calories: 158 kcal versus 180 kcal per 100 g.
Which has less sugar?
Mejillones en escabeche has less sugar: 0.1 g versus 0.5 g per 100 g.