Mejillones en escabeche con aceite de girasol vs Mejillones picantes en escabeche
Overall, Mejillones en escabeche con aceite de girasol has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Mejillones en escabeche con aceite de girasol
Mejillones picantes en escabeche
Nutrition per 100 g
| Nutrient | Mejillones en escabeche con... | Mejillones picantes en escab... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 158 kcal |
| Fat | 7.1 g | 7.1 g |
| Saturated fat | 1.9 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Mejillones en escabeche con aceite de girasol
Mejillones (Mytilus galloprovincialis), aceite de girasol, vinagre de vino, agua, sal y aroma natural,
Mejillones picantes en escabeche
Mejillones (Mytilus galloprovincialis), aceite de girasol, vinagre de vino, agua, sal y aromas naturales
FAQ
Which is healthier: Mejillones en escabeche con aceite de girasol or Mejillones picantes en escabeche?
Overall, Mejillones en escabeche con aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones en escabeche con aceite de girasol has fewer calories: 158 kcal versus 158 kcal per 100 g.
Which has less sugar?
Mejillones picantes en escabeche has less sugar: 0.5 g versus 0.5 g per 100 g.