Moules a l'escabèche - Spécial apéro vs Mejillones picantes en escabeche
Overall, Mejillones picantes en escabeche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Moules a l'escabèche - Spécial apéro
Mejillones picantes en escabeche
Nutrition per 100 g
| Nutrient | Moules a l'escabèche - Spéci... | Mejillones picantes en escab... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 158 kcal |
| Fat | 14 g | 7.1 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs, Mustard | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones picantes en escabeche has 19% fewer calories (158 kcal vs 195 kcal).
- Mejillones picantes en escabeche has 49% less fat (7.1 g vs 14 g).
- Moules a l'escabèche - Spécial apéro has 22% less saturated fat (1.7 g vs 2.2 g).
- Mejillones picantes en escabeche has 65% less sugar (0.5 g vs 1.3 g).
- Mejillones picantes en escabeche has 33% more protein (18 g vs 12 g).
- Moules a l'escabèche - Spécial apéro is less processed (lower NOVA group).
- Only Moules a l'escabèche - Spécial apéro lists: Mustard.
Ingredients
Moules a l'escabèche - Spécial apéro
Moules du pacifique mytilus chilensis (68%), eau, huile de tournesol, lait de coco, curry (1 %) (moutarde), vinaigre (1%), oignons frits (5%), épices, sel.
Mejillones picantes en escabeche
Mejillones (Mytilus galloprovincialis), aceite de girasol, vinagre de vino, agua, sal y aromas naturales
FAQ
Which is healthier: Moules a l'escabèche - Spécial apéro or Mejillones picantes en escabeche?
Overall, Mejillones picantes en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones picantes en escabeche has fewer calories: 158 kcal versus 195 kcal per 100 g.
Which has less sugar?
Mejillones picantes en escabeche has less sugar: 0.5 g versus 1.3 g per 100 g.