Moules a l'escabèche - Spécial apéro vs Mejillones en escabeche con aceite de girasol
Overall, Mejillones en escabeche con aceite de girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Moules a l'escabèche - Spécial apéro
Mejillones en escabeche con aceite de girasol
Nutrition per 100 g
| Nutrient | Moules a l'escabèche - Spéci... | Mejillones en escabeche con... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 158 kcal |
| Fat | 14 g | 7.1 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs, Mustard | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones en escabeche con aceite de girasol has 19% fewer calories (158 kcal vs 195 kcal).
- Mejillones en escabeche con aceite de girasol has 49% less fat (7.1 g vs 14 g).
- Mejillones en escabeche con aceite de girasol has 62% less sugar (0.5 g vs 1.3 g).
- Mejillones en escabeche con aceite de girasol has 33% more protein (18 g vs 12 g).
- Mejillones en escabeche con aceite de girasol has the better Nutri-Score.
- Moules a l'escabèche - Spécial apéro is less processed (lower NOVA group).
- Only Moules a l'escabèche - Spécial apéro lists: Mustard.
Ingredients
Moules a l'escabèche - Spécial apéro
Moules du pacifique mytilus chilensis (68%), eau, huile de tournesol, lait de coco, curry (1 %) (moutarde), vinaigre (1%), oignons frits (5%), épices, sel.
Mejillones en escabeche con aceite de girasol
Mejillones (Mytilus galloprovincialis), aceite de girasol, vinagre de vino, agua, sal y aroma natural,
FAQ
Which is healthier: Moules a l'escabèche - Spécial apéro or Mejillones en escabeche con aceite de girasol?
Overall, Mejillones en escabeche con aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones en escabeche con aceite de girasol has fewer calories: 158 kcal versus 195 kcal per 100 g.
Which has less sugar?
Mejillones en escabeche con aceite de girasol has less sugar: 0.5 g versus 1.3 g per 100 g.