Mejillones en escabeche vs Mejillones en escabeche
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mejillones en escabeche
Mejillones en escabeche
Nutrition per 100 g
| Nutrient | Mejillones en escabeche | Mejillones en escabeche |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 158 kcal |
| Fat | 24 g | 7.1 g |
| Saturated fat | 2.7 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 12 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones en escabeche has 43% fewer calories (158 kcal vs 278 kcal).
- Mejillones en escabeche has 70% less fat (7.1 g vs 24 g).
- Mejillones en escabeche has 56% less saturated fat (1.2 g vs 2.7 g).
- Mejillones en escabeche has no sugar, while Mejillones en escabeche has 0.5 g.
- Mejillones en escabeche has 33% more protein (18 g vs 12 g).
- Mejillones en escabeche has the better Nutri-Score.
Ingredients
Mejillones en escabeche
_Mejillones (Moluscos)_ y salsa de escabeche (aceite de girasol, vinagre de vino, sal y aroma natural). Puede contener trazas de _crustáceos_.
Mejillones en escabeche
Mejillones (Mytilus chilensis) (molusco), aceite de girasol, vinagre de vino, sal y aroma natural. Puede contener pescado y crustáceos.
FAQ
Which is healthier: Mejillones en escabeche or Mejillones en escabeche?
Overall, Mejillones en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones en escabeche has fewer calories: 158 kcal versus 278 kcal per 100 g.
Which has less sugar?
Mejillones en escabeche has less sugar: 0 g versus 0.5 g per 100 g.