Moules à l'escabèche vs Mejillones en escabeche
Overall, Moules à l'escabèche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Moules à l'escabèche
Mejillones en escabeche
Nutrition per 100 g
| Nutrient | Moules à l'escabèche | Mejillones en escabeche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 255 kcal | 278 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 3.2 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules à l'escabèche has 13% less fat (21 g vs 24 g).
- Mejillones en escabeche has 16% less saturated fat (2.7 g vs 3.2 g).
- Mejillones en escabeche has 20% less salt (1.6 g vs 2 g).
- Moules à l'escabèche has 14% more protein (14 g vs 12 g).
- Moules à l'escabèche is less processed (lower NOVA group).
Ingredients
Moules à l'escabèche
Moules* 62%, huile d'olive vierge extra* 25%, vinaigre de cidre* 11%, sel, épices* 0,4%. * ingrédients issus de l'agriculture biologique.
Mejillones en escabeche
_Mejillones (Moluscos)_ y salsa de escabeche (aceite de girasol, vinagre de vino, sal y aroma natural). Puede contener trazas de _crustáceos_.
FAQ
Which is healthier: Moules à l'escabèche or Mejillones en escabeche?
Overall, Moules à l'escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules à l'escabèche has fewer calories: 255 kcal versus 278 kcal per 100 g.
Which has less sugar?
Moules à l'escabèche has less sugar: 0 g versus 0 g per 100 g.