Medium Cantina Style vs Red pepper and tomato salsa
Overall, Red pepper and tomato salsa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Medium Cantina Style | Red pepper and tomato salsa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 32 kcal | 56 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | — | 0.1 g |
| Sugars | 3.2 g | 9.8 g |
| Salt | 1.5 g | 0.4 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 0 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Cantina Style has 42% fewer calories (32 kcal vs 56 kcal).
- Medium Cantina Style has 67% less sugar (3.2 g vs 9.8 g).
- Red pepper and tomato salsa has 74% less salt (0.4 g vs 1.5 g).
- Medium Cantina Style has 20% more fiber (3.2 g vs 2.6 g).
- Red pepper and tomato salsa has 100% more protein (1.8 g vs 0 g).
- Red pepper and tomato salsa has the better Nutri-Score.
Ingredients
Medium Cantina Style
Tomatoes, Tomatillos, Jalapeño Peppers, Onions, Water, Garlic, Cilantro, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Habanero Peppers
Red pepper and tomato salsa
Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, Chipotle Chilli Powder, Cumin, Cinnamon.
FAQ
Which is healthier: Medium Cantina Style or Red pepper and tomato salsa?
Overall, Red pepper and tomato salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Cantina Style has fewer calories: 32 kcal versus 56 kcal per 100 g.
Which has less sugar?
Medium Cantina Style has less sugar: 3.2 g versus 9.8 g per 100 g.