Mediterranean apricots vs Orejones de albaricoque
Overall, Mediterranean apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mediterranean apricots | Orejones de albaricoque |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 275 kcal | 285 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 37.5 g | 53 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 1.7 g |
| Protein | 2.5 g | 3.4 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean apricots has no fat, while Orejones de albaricoque has 0.5 g.
- Mediterranean apricots has 29% less sugar (37.5 g vs 53 g).
- Mediterranean apricots has 77% more fiber (7.5 g vs 1.7 g).
- Orejones de albaricoque has 26% more protein (3.4 g vs 2.5 g).
- Mediterranean apricots has the better Nutri-Score.
- Orejones de albaricoque is less processed (lower NOVA group).
Ingredients
Mediterranean apricots
Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate
Orejones de albaricoque
100% Albaricoque* seco. * Productos procedentes de la agricultura ecológica
FAQ
Which is healthier: Mediterranean apricots or Orejones de albaricoque?
Overall, Mediterranean apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean apricots has fewer calories: 275 kcal versus 285 kcal per 100 g.
Which has less sugar?
Mediterranean apricots has less sugar: 37.5 g versus 53 g per 100 g.