Meatballs vs Albóndigas cerdo
Overall, Albóndigas cerdo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Meatballs | Albóndigas cerdo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 248 kcal |
| Fat | 22 g | 20 g |
| Saturated fat | 7.8 g | 7.7 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | — | 0.3 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Mustard, Pork | Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas cerdo has 13% fewer calories (248 kcal vs 286 kcal).
- Albóndigas cerdo has 50% less sugar (0.7 g vs 1.4 g).
- Only Meatballs lists: Eggs, Gluten, Mustard, Pork.
- Only Albóndigas cerdo lists: Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Meatballs
pork (81%), onion (6%), pasteurised _egg_ white, breadcrumbs (5%) (_wheat_ flour, water, salt, yeast), mustard (water, _mustard_ seed, white wine vinegar, salt, spice extracts), salt, pepper, dextrose, coriander, garlic, rapeseed oil, nutmeg, parsley, ginger, citrus extract, ginger extract, nutmeg extract, pepper extract, coriander extract
Albóndigas cerdo
Carne de cerdo 80%, agua, proteína de soja, sal, maíz, lactosa, especias, aroma, conservador [E-224 (sulfito)], antioxidante (E-301), colorante (E-120)
FAQ
Which is healthier: Meatballs or Albóndigas cerdo?
Overall, Albóndigas cerdo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas cerdo has fewer calories: 248 kcal versus 286 kcal per 100 g.
Which has less sugar?
Albóndigas cerdo has less sugar: 0.7 g versus 1.4 g per 100 g.