Irish Beef and pork Meatballs vs Albóndigas cerdo
Overall, Irish Beef and pork Meatballs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Irish Beef and pork Meatball... | Albóndigas cerdo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 248 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 5.4 g | 7.7 g |
| Sugars | 1.7 g | 0.7 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | 1.6 g | 0.3 g |
| Protein | 17 g | 14 g |
| Additives | 3 | 3 |
| Allergens | None listed | Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Irish Beef and pork Meatballs has 19% fewer calories (201 kcal vs 248 kcal).
- Irish Beef and pork Meatballs has 40% less fat (12 g vs 20 g).
- Irish Beef and pork Meatballs has 30% less saturated fat (5.4 g vs 7.7 g).
- Albóndigas cerdo has 59% less sugar (0.7 g vs 1.7 g).
- Irish Beef and pork Meatballs has 61% less salt (0.6 g vs 1.6 g).
- Irish Beef and pork Meatballs has 81% more fiber (1.6 g vs 0.3 g).
- Irish Beef and pork Meatballs has 18% more protein (17 g vs 14 g).
- Irish Beef and pork Meatballs has the better Nutri-Score.
- Only Albóndigas cerdo lists: Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Irish Beef and pork Meatballs
Irish Beef (44%), Irish Pork (44%), Water, Seasoning (5%) Typical values a [Rice Flour, Sea Salt, Water, White Pepper, Black Pepper, Salt, Preservative: Sodium Sulphite; Dextrose, Vegetable Fibre, Emulsifier: Mono - and Diglycerides of Fatty Acids; Caramelised Sugar Syrup, Colour: Paprika Extract]. ALLERGY ADVICE: For allergens, see ingredients in bold. COOKING INSTRUCTIONS: Cooking times will vary with appliances, the following are guidelines only. Remove all packaging. 15 mins. PAN FRY: Preheat 5ml of oil in a pan over a Energy Fat of which satu Carbohydrate of which sug Fibre Protein MEDIUM heat.
Albóndigas cerdo
Carne de cerdo 80%, agua, proteína de soja, sal, maíz, lactosa, especias, aroma, conservador [E-224 (sulfito)], antioxidante (E-301), colorante (E-120)
FAQ
Which is healthier: Irish Beef and pork Meatballs or Albóndigas cerdo?
Overall, Irish Beef and pork Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Irish Beef and pork Meatballs has fewer calories: 201 kcal versus 248 kcal per 100 g.
Which has less sugar?
Albóndigas cerdo has less sugar: 0.7 g versus 1.7 g per 100 g.