Free Range British Pork Meatballs vs Albóndigas cerdo
Overall, Free Range British Pork Meatballs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Free Range British Pork Meat... | Albóndigas cerdo |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 270 kcal | 248 kcal |
| Fat | 18.6 g | 20 g |
| Saturated fat | 6.9 g | 7.7 g |
| Sugars | 1 g | 0.7 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 0.4 g | 0.3 g |
| Protein | 21.7 g | 14 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Mustard | Milk, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range British Pork Meatballs has 10% less saturated fat (6.9 g vs 7.7 g).
- Albóndigas cerdo has 30% less sugar (0.7 g vs 1 g).
- Free Range British Pork Meatballs has 35% more protein (21.7 g vs 14 g).
- Free Range British Pork Meatballs is less processed (lower NOVA group).
- Only Free Range British Pork Meatballs lists: Gluten, Mustard.
- Only Albóndigas cerdo lists: Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Free Range British Pork Meatballs
Pork shoulder (88%), water*, wheat flour (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*), salt*, nutmeg, ginger, mace, black pepper, mustard powder, chilli powder, thyme, sage, yeast, antioxidant (ascorbic acid*)
Albóndigas cerdo
Carne de cerdo 80%, agua, proteína de soja, sal, maíz, lactosa, especias, aroma, conservador [E-224 (sulfito)], antioxidante (E-301), colorante (E-120)
FAQ
Which is healthier: Free Range British Pork Meatballs or Albóndigas cerdo?
Overall, Free Range British Pork Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas cerdo has fewer calories: 248 kcal versus 270 kcal per 100 g.
Which has less sugar?
Albóndigas cerdo has less sugar: 0.7 g versus 1 g per 100 g.