Meatballs vs Free Range British Pork Meatballs
Overall, Free Range British Pork Meatballs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Meatballs | Free Range British Pork Meat... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 286 kcal | 270 kcal |
| Fat | 22 g | 18.6 g |
| Saturated fat | 7.8 g | 6.9 g |
| Sugars | 1.4 g | 1 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | — | 0.4 g |
| Protein | 14 g | 21.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Mustard, Pork | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range British Pork Meatballs has 15% less fat (18.6 g vs 22 g).
- Free Range British Pork Meatballs has 12% less saturated fat (6.9 g vs 7.8 g).
- Free Range British Pork Meatballs has 29% less sugar (1 g vs 1.4 g).
- Free Range British Pork Meatballs has 35% more protein (21.7 g vs 14 g).
- Free Range British Pork Meatballs is less processed (lower NOVA group).
- Only Meatballs lists: Eggs, Pork.
Ingredients
Meatballs
pork (81%), onion (6%), pasteurised _egg_ white, breadcrumbs (5%) (_wheat_ flour, water, salt, yeast), mustard (water, _mustard_ seed, white wine vinegar, salt, spice extracts), salt, pepper, dextrose, coriander, garlic, rapeseed oil, nutmeg, parsley, ginger, citrus extract, ginger extract, nutmeg extract, pepper extract, coriander extract
Free Range British Pork Meatballs
Pork shoulder (88%), water*, wheat flour (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*), salt*, nutmeg, ginger, mace, black pepper, mustard powder, chilli powder, thyme, sage, yeast, antioxidant (ascorbic acid*)
FAQ
Which is healthier: Meatballs or Free Range British Pork Meatballs?
Overall, Free Range British Pork Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range British Pork Meatballs has fewer calories: 270 kcal versus 286 kcal per 100 g.
Which has less sugar?
Free Range British Pork Meatballs has less sugar: 1 g versus 1.4 g per 100 g.