Meatballs vs Boulettes de viande cuites kefta
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Meatballs | Boulettes de viande cuites k... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 281 kcal | 222 kcal |
| Fat | 21.5 g | 14 g |
| Saturated fat | 8.7 g | 5.3 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.6 g | 1.3 g |
| Protein | 13.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes de viande cuites kefta has 21% fewer calories (222 kcal vs 281 kcal).
- Boulettes de viande cuites kefta has 35% less fat (14 g vs 21.5 g).
- Boulettes de viande cuites kefta has 39% less saturated fat (5.3 g vs 8.7 g).
- Meatballs has 50% less sugar (0.5 g vs 1 g).
- Boulettes de viande cuites kefta has 43% less salt (0.8 g vs 1.4 g).
- Boulettes de viande cuites kefta has 54% more fiber (1.3 g vs 0.6 g).
- Boulettes de viande cuites kefta has the better Nutri-Score.
- Boulettes de viande cuites kefta is less processed (lower NOVA group).
- Only Meatballs lists: Mustard.
Ingredients
Meatballs
Ingredients 80% Minced Pork, Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Water, Onion, Salt, Spices (contain Mustard), Sunflower S Oil, Dextrose, Wheat Starch, Mustard p (Water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices), Egg.
Boulettes de viande cuites kefta
Viande bovine 41,1% (origine : France*), viande d'agneau 17,6% (origine : Nouvelle Zélande, ou origine UE **), eau, chapelure (farine de _blé_ (_gluten_), eau, sel, levure), oignon 5,9%, préparation à base d'_œuf_ liquide pasteurisé (blanc d'_œuf_ liquide, _œuf_ entier liquide, sel), amidon de pomme de terre, boulghour de _blé_ (_gluten_), concentré de tomate, flocon de tomate, huile d'olive vierge extra, menthe 0,3%, sel, gingembre 0,1%, cumin 0,1%, paprika en poudre 0,1%, poivre, persil
FAQ
Which is healthier: Meatballs or Boulettes de viande cuites kefta?
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes de viande cuites kefta has fewer calories: 222 kcal versus 281 kcal per 100 g.
Which has less sugar?
Meatballs has less sugar: 0.5 g versus 1 g per 100 g.