Boulettes de viande cuites kefta vs Boulettes au boeuf
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Boulettes de viande cuites kefta
Boulettes au boeuf
Nutrition per 100 g
| Nutrient | Boulettes de viande cuites k... | Boulettes au boeuf |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 215 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 5.3 g | 6.3 g |
| Sugars | 1 g | 2 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes de viande cuites kefta has 16% less saturated fat (5.3 g vs 6.3 g).
- Boulettes de viande cuites kefta has 50% less sugar (1 g vs 2 g).
- Boulettes de viande cuites kefta has 43% less salt (0.8 g vs 1.4 g).
- Boulettes au boeuf has 43% more fiber (2.3 g vs 1.3 g).
- Boulettes de viande cuites kefta has the better Nutri-Score.
- Boulettes de viande cuites kefta is less processed (lower NOVA group).
- Only Boulettes de viande cuites kefta lists: Eggs.
- Only Boulettes au boeuf lists: Soybeans.
Ingredients
Boulettes de viande cuites kefta
Viande bovine 41,1% (origine : France*), viande d'agneau 17,6% (origine : Nouvelle Zélande, ou origine UE **), eau, chapelure (farine de _blé_ (_gluten_), eau, sel, levure), oignon 5,9%, préparation à base d'_œuf_ liquide pasteurisé (blanc d'_œuf_ liquide, _œuf_ entier liquide, sel), amidon de pomme de terre, boulghour de _blé_ (_gluten_), concentré de tomate, flocon de tomate, huile d'olive vierge extra, menthe 0,3%, sel, gingembre 0,1%, cumin 0,1%, paprika en poudre 0,1%, poivre, persil
Boulettes au boeuf
Viande de boeuf (48%), proteines de {allergene}soja{/allergene} rehydratees (30%), eau, oignons deshydrates, farine de {allergene}ble{/allergene}, gras de boeuf, sel, fibre de bambou, levure, poudre de betterave rouge, epices.
FAQ
Which is healthier: Boulettes de viande cuites kefta or Boulettes au boeuf?
Overall, Boulettes de viande cuites kefta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes au boeuf has fewer calories: 215 kcal versus 222 kcal per 100 g.
Which has less sugar?
Boulettes de viande cuites kefta has less sugar: 1 g versus 2 g per 100 g.